Last updated 11:45, Tuesday, 11 March 2008

Please note: We rely on the information sent in to us by organisers of events, but are not always notified of cancellations. Please ensure you check an event is on before attending.CINEMATuesday March 25 / Wednesday March 26DANCEMonday March 24Tuesday March 25Wednesday March 26Thursday March 27Friday March 28Monday March 31Tuesday April 1Wednesday April 2Thursday April 3Friday April 4Monday April 7Tuesday April 8Wednesday April 9Thursday April 10Friday April 11Monday April 14ACTIVITIESSaturday March 22Sunday March 23Monday March 24Tuesday March 25Wednesday March 26Thursday March 27Friday March 28Saturday March 29Sunday March 30Monday March 31Tuesday April 1Wednesday April 2Thursday April 3Friday April 4Saturday April 5Sunday April 6Monday April 7Tuesday April 8Wednesday April 9Thursday April 10Friday April 11Saturday April 12Sunday April 13MUSICSaturday March 29SPORTSaturday March 22Saturday March 23Monday March 24Tuesday March 25Wednesday March 26Thursday March 27Friday March 28Saturday March 29Sunday March 30Monday March 31Tuesday April 1Wednesday April 2Thursday April 3Friday April 4Saturday April 5Sunday April 6Monday April 7THEATRESaturday March 22OTHERSSaturday March 22Tuesday March 25Wednesday March 26Saturday March 29Tuesday April 1Wednesday April 2Tuesday April 8Wednesday April 9

The Sound Of Music (U) Julie Andrews stars as Maria, who leaves an Austrian convent to become a governess to Naval officer Von Trapp and his seven children, Rosehill Theatre, Whitehaven. Call 01946 692422

Street/Hip Hop/ Funk With Natalie Seaton Juniors 3.30pm, Carnegie Arts Theatre 6.15pm, £2.50. Call 01900 601001

Street/Hip Hop/ Funk With Natalie Juniors 4.30pm, intermediates 5.30pm; dance-a-fit for adults 6.30pm, Broughton Moor Primary School, £2. Call 01900 601001

Street Dance/Hip Hop with Natalie, juniors 5.30pm, intermediate 6.30pm, Grassmoor Centre, Cockermouth. Call 01900 601001

Street Dance With Natalie Moresby Primary School, Whitehaven, 3.30pm-4.30pm. Call 01900 601001

Street/Hip Hop/ Funk With Natalie Brigham Memorial Hall, Cockermouth, 5pm, £2.50. Call 01900 601001

Street Dance With Natalie, Broughton Moor Primary School, 3.30pm. Call 01900 601001

Street/Hip Hop/ Funk With Natalie Seaton Juniors 3.30pm, Carnegie Arts Theatre 6.15pm, £2.50. Call 01900 601001

Street/Hip Hop/ Funk With Natalie Juniors 4.30pm, intermediates 5.30pm; dance-a-fit for adults 6.30pm, Broughton Moor Primary School, £2. Call 01900 601001

Street Dance/Hip Hop with Natalie, juniors 5.30pm, intermediate 6.30pm, Grassmoor Centre, Cockermouth. Call 01900 601001

Street Dance With Natalie Moresby Primary School, Whitehaven, 3.30pm-4.30pm. Call 01900 601001

Street/Hip Hop/ Funk With Natalie Brigham Memorial Hall, Cockermouth, 5pm, £2.50. Call 01900 601001

Street Dance With Natalie, Broughton Moor Primary School, 3.30pm. Call 01900 601001

Street/Hip Hop/ Funk With Natalie Seaton Juniors 3.30pm, Carnegie Arts Theatre 6.15pm, £2.50. Call 01900 601001

Street/Hip Hop/ Funk With Natalie Juniors 4.30pm, intermediates 5.30pm; dance-a-fit for adults 6.30pm, Broughton Moor Primary School, £2. Call 01900 601001

Street Dance/Hip Hop with Natalie, juniors 5.30pm, intermediate 6.30pm, Grassmoor Centre, Cockermouth. Call 01900 601001

Tea Dance with The Barrie Sound, Tithe Barn, Carlisle, 2pm-4pm

Street Dance With Natalie Moresby Primary School, Whitehaven, 3.30pm-4.30pm. Call 01900 601001

Street/Hip Hop/ Funk With Natalie Brigham Memorial Hall, Cockermouth, 5pm, £2.50. Call 01900 601001

Street Dance With Natalie, Broughton Moor Primary School, 3.30pm. Call 01900 601001

Street/Hip Hop/ Funk With Natalie Seaton Juniors 3.30pm, Carnegie Arts Theatre 6.15pm, £2.50. Call 01900 601001

Children's Easter Fun Day All children must be accompanied by an adult, Helena Thompson Museum, Workington, 2pm-4pm, free

Easter Egg Hunt The Cumberland Pencil Museum, Keswick

Gym Teen Fitness Sessions A supervised fitness session for 11 years and over, Morton Community Centre, Carlisle, 11.30am, £1.10 per session. Call 01228 625380

Mini/Junior Tennis Coaching Chatsworth Tennis Club, St Aidan's Road, Carlisle, 9am-1pm

Multi-Mix 9.30am-12pm, 12-2pm, 2-4pm, 4-6pm, Sports Centre, Whitehaven. Call 01946 695666/517686

Squash Club Sports Centre, Whitehaven, 9.45am-12pm. Call 01946 695666/517686

Easter Egg Hunt The Cumberland Pencil Museum, Keswick

Kids Church - VIP Club for 4-12 year olds - parents welcome, The Salvation Army, Abbey Street, Carlisle, 10.30am-11.45am

Multi-Mix 9.30am-12pm, 12-2pm, 2-4pm, 2-5pm roller disco/blading (on the hour every hour), Sports Centre, Whitehaven. Call 01946 695666/517686

Easter Egg Hunt The Cumberland Pencil Museum, Keswick

Junior Dance Company Dance session for 8-11 year olds, no experience necessary, The Barn, Rosehill Theatre, Whitehaven, 5pm-6.15pm, £2 per session

Mother and Toddler Group Richard Greenhow Centre, Gretna, 9.15am-11.15am, £1.50 first child/50p other children. Call 07847704752

Pre School Tots Tennis Age 3+, Chatsworth Tennis Club, St Aidan's Road, Carlisle, 2pm-3pm

The Launch of the World's First Interactive Dive Bell Experience what it's like to be face to face with life size hippos, alligators and sharks, The Aquarium of the Lakes, Lakeside, Newby Bridge, Ulverston. Call 015395 30153. Runs all Easter holidays.

Youth Club Morton Community Centre, Wigton Road, Carlisle, 7pm. Call 01228 625380

Youth Dance Company Aged 12-18, no experience necessary, The Barn, Rosehill Theatre, Whitehaven, 6.30pm-8pm, £2 per session

Baby and Toddler Group Downagate, Warwick Bridge, 1.30pm-3pm. Call 01228 561753

Baby and Toddler Group During term time, Crosby on Eden Village Hall, 2pm-3.30pm, £1 per child

Brampton Baby and Toddler Social Meet other parents, activities, visiting professionals, Methodist Church Hall (opposite the Co-op), 9.30am-11.30am, £1.50 per family including refreshments. Call 016977 41833

Children's Karate and Kung Fu Atlas Works, Nelson Street, Carlisle, 5pm. Call 01228 401018

Easter Egg Hunt The Cumberland Pencil Museum, Keswick

Jujutsu Classes Pirelli Social Club, Carlisle, 6.30pm-7.30pm. Call 07837040037

Parent and Toddler Morton Community Centre, Wigton Road, Carlisle, 9.30am-11.30am, £2 first child/75p additional children. Call 01228 625380

Wigton Hockey Club Training Infants 5-7 yrs (indoors) 6-7pm; Juniors 8-10 yrs (indoors) 7-8pm, Nelson Thomlinson School, Wigton. Call 07900432986 or 07834161641

8s and 9s Rugby Training Ellenborough ARLFC youth rugby, Grasslot Working Mens Club, 5pm-6pm, free

Children's Karate and Kung Fu Atlas Works, Nelson Street, Carlisle, 5pm. Call 01228 401018

Easter Egg Hunt The Cumberland Pencil Museum, Keswick

Goju Ryu Kids Karate Atlas Works, Denton Holme, Carlisle, 5pm-6.30pm

Mini/Junior Tennis Coaching Chatsworth Tennis Club, St Aidan's Road, Carlisle, 4pm-7pm

Easter Egg Hunt The Cumberland Pencil Museum, Keswick

Mini Tennis Coaching Chatsworth Tennis Club, St Aidan's Road, Carlisle, 4pm-6pm

Mother and Toddler Group Nicholforest Hall, Penton, 1pm-3pm, £1.50 per session. Call 01228 577398

Parent and Toddler Morton Community Centre, Wigton Road, Carlisle, 9.30am-11.30am, £2 first child/75p additional children. Call 01228 625380

Pre School Tots Tennis age 3+, Chatsworth Tennis Club, St Aidan's Road, Carlisle, 1pm-2pm

Easter Egg Hunt The Cumberland Pencil Museum, Keswick

Gym Teen Fitness Sessions A supervised fitness session for 11 years and over, Morton Community Centre, Wigton Road, Carlisle, 6.30pm, £1.10 per session. Call 01228 625380

Junior Tennis Coaching Chatsworth Tennis Club, St Aidan's Road, Carlisle, 5pm-6pm

Mother and Toddler Group Richard Greenhow Centre, Gretna, 9.15am-11.15am, £1.50 first child/50p other children. Call 07847704752

Stanwix Squeals On Wheels Mother and baby group, 0-15 months, Stanwix Community Centre, Carlisle, 10am-11.30am, £1 per session

Easter Egg Hunt The Cumberland Pencil Museum, Keswick

Endangered Animals Animal handling sessions; 35 places per session for anyone aged 3+; a ticket holding adult must accompany children aged 8 and under; 11am, 12pm, 2pm, 3pm, Tullie House, Carlisle, £2.50. Call 01228 618700

Gym Teen Fitness Sessions A supervised fitness session for 11 years and over, Morton Community Centre, Carlisle, 11.30am, £1.10 per session. Call 01228 625380

Mini/Junior Tennis Coaching Chatsworth Tennis Club, St Aidan's Road, Carlisle, 9am-1pm

Multi-Mix 9.30am-12pm, 12-2pm, 2-4pm, 4-6pm, Sports Centre, Whitehaven. Call 01946 695666/517686

Squash Club Sports Centre, Whitehaven, 9.45am-12pm. Call 01946 695666/517686

Young Archaeologists Club 8-14 year olds, The Beacon, West Strand, Whitehaven, 2pm-4pm. Call 01946 592302

Easter Egg Hunt The Cumberland Pencil Museum, Keswick

Kids Church - VIP Club for 4-12 year olds - parents welcome, The Salvation Army, Abbey Street, Carlisle, 10.30am-11.45am

Multi-Mix 9.30am-12pm, 12-2pm, 2-4pm, 2-5pm roller disco/blading (on the hour every hour), Sports Centre, Whitehaven. Call 01946 695666/517686

Easter Egg Hunt The Cumberland Pencil Museum, Keswick

Junior Dance Company Dance session for 8-11 year olds, no experience necessary, The Barn, Rosehill Theatre, Whitehaven, 5pm-6.15pm, £2 per session

Mother and Toddler Group Richard Greenhow Centre, Gretna, 9.15am-11.15am, £1.50 first child/50p other children. Call 07847704752

Pre School Tots Tennis Age 3+, Chatsworth Tennis Club, St Aidan's Road, Carlisle, 2pm-3pm

Youth Club Morton Community Centre, Wigton Road, Carlisle, 7pm. Call 01228 625380

Youth Dance Company Aged 12-18, no experience necessary, The Barn, Rosehill Theatre, Whitehaven, 6.30pm-8pm, £2 per session

Baby and Toddler Group Downagate, Warwick Bridge, 1.30pm-3pm. Call 01228 561753

Baby and Toddler Group During term time, Crosby on Eden Village Hall, 2pm-3.30pm, £1 per child

Brampton Baby and Toddler Social Meet other parents, activities, visiting professionals, Methodist Church Hall (opposite the Co-op), 9.30am-11.30am, £1.50 per family including refreshments. Call 016977 41833

Children's Karate and Kung Fu Atlas Works, Nelson Street, Carlisle, 5pm. Call 01228 401018

Easter Egg Hunt The Cumberland Pencil Museum, Keswick

Jujutsu Classes Pirelli Social Club, Carlisle, 6.30pm-7.30pm. Call 07837040037

Parent and Toddler Morton Community Centre, Wigton Road, Carlisle, 9.30am-11.30am, £2 first child/75p additional children. Call 01228 625380

Wigton Hockey Club Training Infants 5-7 yrs (indoors) 6-7pm; Juniors 8-10 yrs (indoors) 7-8pm, Nelson Thomlinson School, Wigton. Call 07900432986 or 07834161641

8s and 9s Rugby Training Ellenborough ARLFC youth rugby, Grasslot Working Mens Club, 5pm-6pm, free

Children's Karate and Kung Fu Atlas Works, Nelson Street, Carlisle, 5pm. Call 01228 401018

Easter Egg Hunt The Cumberland Pencil Museum, Keswick

Goju Ryu Kids Karate Atlas Works, Denton Holme, Carlisle, 5pm-6.30pm

Mini/Junior Tennis Coaching Chatsworth Tennis Club, St Aidan's Road, Carlisle, 4pm-7pm

Easter Egg Hunt The Cumberland Pencil Museum, Keswick

Mini Tennis Coaching Chatsworth Tennis Club, St Aidan's Road, Carlisle, 4pm-6pm

Mother and Toddler Group Nicholforest Hall, Penton, 1pm-3pm, £1.50 per session. Call 01228 577398

Parent and Toddler Morton Community Centre, Wigton Road, Carlisle, 9.30am-11.30am, £2 first child/75p additional children. Call 01228 625380

Pre School Tots Tennis age 3+, Chatsworth Tennis Club, St Aidan's Road, Carlisle, 1pm-2pm

Easter Egg Hunt The Cumberland Pencil Museum, Keswick

Gym Teen Fitness Sessions A supervised fitness session for 11 years and over, Morton Community Centre, Wigton Road, Carlisle, 6.30pm, £1.10 per session. Call 01228 625380

Junior Tennis Coaching Chatsworth Tennis Club, St Aidan's Road, Carlisle, 5pm-6pm

Mother and Toddler Group Richard Greenhow Centre, Gretna, 9.15am-11.15am, £1.50 first child/50p other children. Call 07847704752

Stanwix Squeals On Wheels Mother and baby group, 0-15 months, Stanwix Community Centre, Carlisle, 10am-11.30am, £1 per session

Easter Egg Hunt The Cumberland Pencil Museum, Keswick

Gym Teen Fitness Sessions A supervised fitness session for 11 years and over, Morton Community Centre, Carlisle, 11.30am, £1.10 per session. Call 01228 625380

Mini/Junior Tennis Coaching Chatsworth Tennis Club, St Aidan's Road, Carlisle, 9am-1pm

Multi-Mix 9.30am-12pm, 12-2pm, 2-4pm, 4-6pm, Sports Centre, Whitehaven. Call 01946 695666/517686

Squash Club Sports Centre, Whitehaven, 9.45am-12pm. Call 01946 695666/517686

Easter Egg Hunt The Cumberland Pencil Museum, Keswick

Kids Church - VIP Club for 4-12 year olds - parents welcome, The Salvation Army, Abbey Street, Carlisle, 10.30am-11.45am

Multi-Mix 9.30am-12pm, 12-2pm, 2-4pm, 2-5pm roller disco/blading (on the hour every hour), Sports Centre, Whitehaven. Call 01946 695666/517686

Junior Dance Company Dance session for 8-11 year olds, no experience necessary, The Barn, Rosehill Theatre, Whitehaven, 5pm-6.15pm, £2 per session

Mother and Toddler Group Richard Greenhow Centre, Gretna, 9.15am-11.15am, £1.50 first child/50p other children. Call 07847704752

Pre School Tots Tennis Age 3+, Chatsworth Tennis Club, St Aidan's Road, Carlisle, 2pm-3pm

Youth Club Morton Community Centre, Wigton Road, Carlisle, 7pm. Call 01228 625380

Youth Dance Company Aged 12-18, no experience necessary, The Barn, Rosehill Theatre, Whitehaven, 6.30pm-8pm, £2 per session

Baby and Toddler Group Downagate, Warwick Bridge, 1.30pm-3pm. Call 01228 561753

Baby and Toddler Group During term time, Crosby on Eden Village Hall, 2pm-3.30pm, £1 per child

Brampton Baby and Toddler Social Meet other parents, activities, visiting professionals, Methodist Church Hall (opposite the Co-op), 9.30am-11.30am, £1.50 per family including refreshments. Call 016977 41833

Children's Dancing Morton Community Centre, Wigton Road, Carlisle, 4pm. Call 01228 625380

Children's Karate and Kung Fu Atlas Works, Nelson Street, Carlisle, 5pm. Call 01228 401018

Jujutsu Classes Pirelli Social Club, Carlisle, 6.30pm-7.30pm. Call 07837040037

Parent and Toddler Morton Community Centre, Wigton Road, Carlisle, 9.30am-11.30am, £2 first child/75p additional children. Call 01228 625380

Wigton Hockey Club Training Infants 5-7 yrs (indoors) 6-7pm; Juniors 8-10 yrs (indoors) 7-8pm, Nelson Thomlinson School, Wigton. Call 07900432986 or 07834161641

8s and 9s Rugby Training Ellenborough ARLFC youth rugby, Grasslot Working Mens Club, 5pm-6pm, free

After School Activity Session Sports Centre, Whitehaven, 3.30pm-5pm. Call 01946 695666/517686

Children's Karate and Kung Fu Atlas Works, Nelson Street, Carlisle, 5pm. Call 01228 401018

Goju Ryu Kids Karate Atlas Works, Denton Holme, Carlisle, 5pm-6.30pm

Mini/Junior Tennis Coaching Chatsworth Tennis Club, St Aidan's Road, Carlisle, 4pm-7pm

Morton Cool Kids Club After school club for young people age 4-11, Community Centre, Wigton Road, Carlisle. Call 01228 625380

Mini Tennis Coaching Chatsworth Tennis Club, St Aidan's Road, Carlisle, 4pm-6pm

Mother and Toddler Group Nicholforest Hall, Penton, 1pm-3pm, £1.50 per session. Call 01228 577398

Parent and Toddler Morton Community Centre, Wigton Road, Carlisle, 9.30am-11.30am, £2 first child/75p additional children. Call 01228 625380

Pre School Tots Tennis age 3+, Chatsworth Tennis Club, St Aidan's Road, Carlisle, 1pm-2pm

Toddler Group Wigton Road Methodist Church, Carlisle, 10am-11.30am, £1

Gym Teen Fitness Sessions A supervised fitness session for 11 years and over, Morton Community Centre, Wigton Road, Carlisle, 6.30pm, £1.10 per session. Call 01228 625380

Junior Tennis Coaching Chatsworth Tennis Club, St Aidan's Road, Carlisle, 5pm-6pm

Mother and Toddler Group Richard Greenhow Centre, Gretna, 9.15am-11.15am, £1.50 first child/50p other children. Call 07847704752

Stanwix Squeals On Wheels Mother and baby group, 0-15 months, Stanwix Community Centre, Carlisle, 10am-11.30am, £1 per session

Gym Teen Fitness Sessions A supervised fitness session for 11 years and over, Morton Community Centre, Carlisle, 11.30am, £1.10 per session. Call 01228 625380

Mini/Junior Tennis Coaching Chatsworth Tennis Club, St Aidan's Road, Carlisle, 9am-1pm

Multi-Mix 9.30am-12pm, 12-2pm, 2-4pm, 4-6pm, Sports Centre, Whitehaven. Call 01946 695666/517686

Squash Club Sports Centre, Whitehaven, 9.45am-12pm. Call 01946 695666/517686

Kids Church - VIP Club for 4-12 year olds - parents welcome, The Salvation Army, Abbey Street, Carlisle, 10.30am-11.45am

Multi-Mix 9.30am-12pm, 12-2pm, 2-4pm, 2-5pm roller disco/blading (on the hour every hour), Sports Centre, Whitehaven. Call 01946 695666/517686

Concert For Children Roald Dahl's Little Red Riding Hood, The Lakes School, Troutbeck Bridge, Windermere, 3pm, £5 on the door or www.cumbriayouthorchestra.btik.com

Jujutsu Classes The Brickyard, Fisher Street, Carlisle, 2pm-5pm. Call 07837040037

Soccer Academy 4s and under 9.30-10.30am, 5-6 years 10.30-11.30am, 7-11 years 11.30am-12.30pm, Whitehaven Sports Centre, Whitehaven. Call 01946 695666/517686

Girls Rugby Training Grassmoor Sports Centre, Cockermouth, 10am-12pm

Ju Jitsu/Aikido Juniors and adults, NCTC Gym, Harraby, Carlisle, 10am-12pm. Call 07732691036

Premier Martial Arts Children, adults, from 4.30pm, Premier Martial Art Academy, 12 Chapel Street, Carlisle

Roller Hockey Whitehaven Sports Centre, Whitehaven, 5pm-6pm

Badminton Border Badminton Club, St Aidan's School Sports Hall, Carlisle, 8pm-10pm. Call 016974 73744/01228 521558

Ellenborough Athletic Club Training All abilities welcome, junior, senior, adult, Netherhall School Field, Maryport, 6pm-7pm, 50p per session plus £5 membership

Girls U10 Football Sports Hall, St Martin's College, Carlisle, 7pm-8pm. Call 07729003713 for details

Goju Ryu Adults Beginners Karate 1st Floor Atlas Works, Denton Holme, Carlisle, 6.15pm-7.30pm

Goju Ryu Okinawan Karate Atlas Works, Nelson Street, Carlisle, 6.30pm-8.30pm. Call 01228 401018

Iaido Classical Japanese swordsmanship, Crosby on Eden Parish Hall, 7pm-9pm. Call 01228 528516

Indoor Short Mat Bowling 2-4pm, 7.30-9.30pm, Rockcliffe Centre

Jujutsu Classes The Brickyard, Fisher Street, Carlisle, 7pm-9pm. Call 07837040037

Kobayashi Kwai Judo Club Juniors 7-8pm, Seniors 8pm, visitors welcome, Scout Hut behind Trinity Sports Complex, Carlisle, £2seniors/£1juniors and students

Premier Martial Arts Children, adults, from 4.30pm, Premier Martial Art Academy, 12 Chapel Street, Carlisle

UKTC Tae Kwon-Do Classes Trinity Leisure Centre, Strand Road, Carlisle, 7pm-8pm

Banyu Hatten Aikido Seascale Sports Hall, 6.30pm-8.30pm. Call 078554 55981

Cumberland Athletic Club Running 5-8 miles, Oval Centre, Salterbeck, Workington, 6.30pm

Freestyle Karate Juniors 6.30-7.30pm; seniors 7.30-9pm, Camp Road School, Maryport

Judo Cockermouth Leisure Centre, 5pm-6pm. Call 07973444527

Jujutsu Classes Pirelli Social Club, Carlisle, 8.45pm. Call 07837040037

Karate Small Hall, Currock House Community Centre, Lediard Avenue, Currock, Carlisle, 6.30pm-7.30pm. Call 01228 625350

Ladies Tennis Coaching Chatsworth Tennis Club, St Aidan's Road, Carlisle, 9.30am-11am

Martial Arts Seascale Sports Hall, 6.30pm-8.30pm

Men's Hockey All ages and abilities, St Aidan's School, Lismore Place, Carlisle, 7pm-9pm, Adults £2, Juniors £1.50. Call 01228 553333

Premier Martial Arts Children and Adults, William Howard School Gym, Brampton, 6pm

Tai Chi For Beginners Atlas Works, Nelson Street, Carlisle, 7pm-8.30pm. Call 01228 401018

UKTC Tae Kwon-Do Classes Trinity Leisure Centre, Strand Road, Carlisle, 7pm-8pm

Boxing Small Hall, Currock House Community Centre,Lediard Avenue, Currock, Carlisle, 6.30pm-7.30pm

Freestyle Karate Juniors 6.30-7.30pm; seniors 7.30-9pm, Beaconhill School, Aspatria

Indoor Short Mat Bowling Rockcliffe Centre, 2pm-4pm

Kentai Children and teenagers, beginners always welcome, Wigton Community Centre, 6.30pm

Rugby League Training (U14s) Greenacres Park, Wigton Park, Wigton, 6pm-7pm, free

Short Mat Bowls New members welcome, Upperby Parish Hall, Upperby Road, Carlisle, 7.30pm-9.30pm

Wigton Hockey Club Training Juniors, 11-13 yrs, 5-6pm, Seniors, 2nd team and 13yrs+, 6-7pm, Seniors, 1st team, 7-8pm, Caldew School, Dalston. Call 07900432986 or 07834161641

Girls Rugby Training Grassmoor Sports Centre, Cockermouth, 6pm-7pm

Jujutsu Classes The Brickyard, Fisher Street, Carlisle, 7pm-9pm. Call 07837040037

Karate Small Hall, Currock House Community Centre,Lediard Avenue, Currock, Carlisle, 6.30pm-8.15pm. Call 01228 625350

Martial Arts Oval Centre, Salterbeck, Workington, 7pm-9pm

Olympic Style Tae Kwon Do Caldew High School, Dalston, 6.30pm, £20 per month

Premier Martial Arts Children, adults, from 4.30pm, Premier Martial Art Academy, 12 Chapel Street, Carlisle

Table Tennis 12 years+, coach provided, Sports Centre, Whitehaven, 7.30pm-10pm. Call 01946 695666/517686

Tae Kwon Do United Kingdom Representative, St Martin's Sports Centre, Fusehill Street, Carlisle, 8pm

Tai Chi Kung Atlas Works, Nelson Street, Carlisle, 6pm-7pm. Call 07815190476

Karate Beginners Class Moorclose Sport Centre, 6.30pm-8.30pm

Kobayashi Kwai Judo Club Juniors 7-8pm, Seniors 8pm, visitors welcome, Scout Hut behind Trinity Sports Complex, Carlisle, £2seniors/£1juniors and students

Kung Fu Atlas Works, Nelson Street, Carlisle, 5pm-7pm. Call 01228 401018

Tai Jitsu Kai St Martins College, Carlisle, 7pm-8pm. Call 07766331958

UKTC Tae Kwon-Do Classes The Pools Leisure Centre, James Street, Carlisle, 4.30pm-5.30pm

UKTC Tae Kwon-Do Classes Trinity Leisure Centre, Strand Road, Carlisle, 6pm-7pm

Watanabe Kwai Judo Club Traditional Japanese judo; children 6.30-7.45pm, adults 7.45-9.30pm, Crosby On Eden Parish Hall, Carlisle. Call 01228 528516

Jujutsu Classes The Brickyard, Fisher Street, Carlisle, 2pm-5pm. Call 07837040037

Soccer Academy 4s and under 9.30-10.30am, 5-6 years 10.30-11.30am, 7-11 years 11.30am-12.30pm, Whitehaven Sports Centre, Whitehaven. Call 01946 695666/517686

Girls Rugby Training Grassmoor Sports Centre, Cockermouth, 10am-12pm

Ju Jitsu/Aikido Juniors and adults, NCTC Gym, Harraby, Carlisle, 10am-12pm. Call 07732691036

Premier Martial Arts Children, adults, from 4.30pm, Premier Martial Art Academy, 12 Chapel Street, Carlisle

Roller Hockey Whitehaven Sports Centre, Whitehaven, 5pm-6pm

Badminton Border Badminton Club, St Aidan's School Sports Hall, Carlisle, 8pm-10pm. Call 016974 73744/01228 521558

Ellenborough Athletic Club Training All abilities welcome, junior, senior, adult, Netherhall School Field, Maryport, 6pm-7pm, 50p per session plus £5 membership

Girls U10 Football Sports Hall, St Martin's College, Carlisle, 7pm-8pm. Call 07729003713 for details

Goju Ryu Okinawan Karate Atlas Works, Nelson Street, Carlisle, 6.30pm-8.30pm. Call 01228 401018

Iaido Classical Japanese swordsmanship, Crosby on Eden Parish Hall, 7pm-9pm. Call 01228 528516

Indoor Short Mat Bowling 2-4pm, 7.30-9.30pm, Rockcliffe Centre

Jujutsu Classes The Brickyard, Fisher Street, Carlisle, 7pm-9pm. Call 07837040037

Kobayashi Kwai Judo Club Juniors 7-8pm, Seniors 8pm, visitors welcome, Scout Hut behind Trinity Sports Complex, Carlisle, £2seniors/£1juniors and students

Premier Martial Arts Children, adults, from 4.30pm, Premier Martial Art Academy, 12 Chapel Street, Carlisle

UKTC Tae Kwon-Do Classes Trinity Leisure Centre, Strand Road, Carlisle, 7pm-8pm

Banyu Hatten Aikido Seascale Sports Hall, 6.30pm-8.30pm. Call 078554 55981

Cumberland Athletic Club Running 5-8 miles, Oval Centre, Salterbeck, Workington, 6.30pm

Freestyle Karate Juniors 6.30-7.30pm; seniors 7.30-9pm, Camp Road School, Maryport

Judo Cockermouth Leisure Centre, 5pm-6pm. Call 07973444527

Jujutsu Classes Pirelli Social Club, Carlisle, 8.45pm. Call 07837040037

Karate Small Hall, Currock House Community Centre, Lediard Avenue, Currock, Carlisle, 6.30pm-7.30pm. Call 01228 625350

Martial Arts Seascale Sports Hall, 6.30pm-8.30pm

Men's Hockey All ages and abilities, St Aidan's School, Lismore Place, Carlisle, 7pm-9pm, Adults £2, Juniors £1.50. Call 01228 553333

Premier Martial Arts Children and Adults, William Howard School Gym, Brampton, 6pm

Tai Chi For Beginners Atlas Works, Nelson Street, Carlisle, 7pm-8.30pm. Call 01228 401018

UKTC Tae Kwon-Do Classes Trinity Leisure Centre, Strand Road, Carlisle, 7pm-8pm

Boxing Small Hall, Currock House Community Centre,Lediard Avenue, Currock, Carlisle, 6.30pm-7.30pm

Freestyle Karate Juniors 6.30-7.30pm; seniors 7.30-9pm, Beaconhill School, Aspatria

Indoor Short Mat Bowling Rockcliffe Centre, 2pm-4pm

Kentai Children and teenagers, beginners always welcome, Wigton Community Centre, 6.30pm

Rugby League Training (U14s) Greenacres Park, Wigton Park, Wigton, 6pm-7pm, free

Wigton Hockey Club Training Juniors, 11-13 yrs, 5-6pm, Seniors, 2nd team and 13yrs+, 6-7pm, Seniors, 1st team, 7-8pm, Caldew School, Dalston. Call 07900432986 or 07834161641

Girls Rugby Training Grassmoor Sports Centre, Cockermouth, 6pm-7pm

Jujutsu Classes The Brickyard, Fisher Street, Carlisle, 7pm-9pm. Call 07837040037

Karate Small Hall, Currock House Community Centre,Lediard Avenue, Currock, Carlisle, 6.30pm-8.15pm. Call 01228 625350

Martial Arts Oval Centre, Salterbeck, Workington, 7pm-9pm

Olympic Style Tae Kwon Do Caldew High School, Dalston, 6.30pm, £20 per month

Premier Martial Arts Children, adults, from 4.30pm, Premier Martial Art Academy, 12 Chapel Street, Carlisle

Table Tennis 12 years+, coach provided, Sports Centre, Whitehaven, 7.30pm-10pm. Call 01946 695666/517686

Tae Kwon Do United Kingdom Representative, St Martin's Sports Centre, Fusehill Street, Carlisle, 8pm

Tai Chi Class Over 16s, The Quaker Meeting House, West Street, Wigton, 6.30pm. Call 016973 44676

Tai Chi Kung Atlas Works, Nelson Street, Carlisle, 6pm-7pm. Call 07815190476

Karate Beginners Class Moorclose Sport Centre, 6.30pm-8.30pm

Kobayashi Kwai Judo Club Juniors 7-8pm, Seniors 8pm, visitors welcome, Scout Hut behind Trinity Sports Complex, Carlisle, £2seniors/£1juniors and students

Kung Fu Atlas Works, Nelson Street, Carlisle, 5pm-7pm. Call 01228 401018

Tai Jitsu Kai St Martins College, Carlisle, 7pm-8pm. Call 07766331958

UKTC Tae Kwon-Do Classes Trinity Leisure Centre, Strand Road, Carlisle, 6pm-7pm

Watanabe Kwai Judo Club Traditional Japanese judo; children 6.30-7.45pm, adults 7.45-9.30pm, Crosby On Eden Parish Hall, Carlisle. Call 01228 528516

Jujutsu Classes The Brickyard, Fisher Street, Carlisle, 2pm-5pm. Call 07837040037

Soccer Academy 4s and under 9.30-10.30am, 5-6 years 10.30-11.30am, 7-11 years 11.30am-12.30pm, Whitehaven Sports Centre, Whitehaven. Call 01946 695666/517686

Girls Rugby Training Grassmoor Sports Centre, Cockermouth, 10am-12pm

Ju Jitsu/Aikido Juniors and adults, NCTC Gym, Harraby, Carlisle, 10am-12pm. Call 07732691036

Premier Martial Arts Children, adults, from 4.30pm, Premier Martial Art Academy, 12 Chapel Street, Carlisle

Roller Hockey Whitehaven Sports Centre, Whitehaven, 5pm-6pm

Badminton Border Badminton Club, St Aidan's School Sports Hall, Carlisle, 8pm-10pm. Call 016974 73744/01228 521558

Ellenborough Athletic Club Training All abilities welcome, junior, senior, adult, Netherhall School Field, Maryport, 6pm-7pm, 50p per session plus £5 membership

Girls U10 Football Sports Hall, St Martin's College, Carlisle, 7pm-8pm. Call 07729003713 for details

Goju Ryu Okinawan Karate Atlas Works, Nelson Street, Carlisle, 6.30pm-8.30pm. Call 01228 401018

Jujutsu Classes The Brickyard, Fisher Street, Carlisle, 7pm-9pm. Call 07837040037

Kobayashi Kwai Judo Club Juniors 7-8pm, Seniors 8pm, visitors welcome, Scout Hut behind Trinity Sports Complex, Carlisle, £2seniors/£1juniors and students

Premier Martial Arts Children, adults, from 4.30pm, Premier Martial Art Academy, 12 Chapel Street, Carlisle

UKTC Tae Kwon-Do Classes Trinity Leisure Centre, Strand Road, Carlisle, 7pm-8pm

The Wizard of Oz Whitehaven Theatre of Youth, Rosehill Theatre, Whitehaven, 2pm, £5/£3concessions. Call 01946 692422

Meet A Greyhound Day Come and meet pet greyhounds, organised by Dumfriesshire and Cumbria Greyhound Rescue, Carlisle City Centre, 11am-4pm

Open Day Easter egg hunt, guided walks (10.30am, 12.30pm, 2.30pm), Watchtree Nature Reserve, nr Great Orton, Carlisle, 10am-4pm, free (donations welcome)

East Cumbria Countryside Project Woodland Through The Peephole: a guided walk at Talkin Tarn Country Park to look in detail at the wildlife of trees and woodlands; booking essential (parking ticket needed), meet Talkin Tarn, in front of ranger's office, 10am-12pm, free. Call 01228 561601

Theatre School Sessions Drama and dance tuition. Juniors 4-5pm, inters 5-6.30pm, seniors 6.30-8pm, students 8-9.30pm, Carnegie Theatre, Workington. Call 07701098126 to book a free taster session

East Cumbria Countryside Project Health walk: gentle walk along the River Eden; no need to book, meet at the Sheepmount, Carlisle, 10.30am-11.45am, free. Call 01228 561601

Watchtree Volunteer Day Practical conservation tasks, Watchtree Nature Reserve, nr Great Orton, 10.30am, free

Animals' Refuge Spring Fair Jason the Juggling Jester, pet equipment and toys, bric-a-brac, books; kennels and cattery will be open to visitors (2-3pm), Animals' Refuge, Oak Tree Farm, Wetheral Shields, Carlisle, 1.30pm-4pm. Call 01228 560082

Theatre School Sessions Drama and dance tuition. Juniors 4-5pm, inters 5-6.30pm, seniors 6.30-8pm, students 8-9.30pm, Carnegie Theatre, Workington. Call 07701098126 to book a free taster session

Watchtree Volunteer Day Practical conservation tasks, Watchtree Nature Reserve, nr Great Orton, 10.30am, free

Theatre School Sessions Drama and dance tuition. Juniors 4-5pm, inters 5-6.30pm, seniors 6.30-8pm, students 8-9.30pm, Carnegie Theatre, Workington. Call 07701098126 to book a free taster session

East Cumbria Countryside Project Walk along the disused Dandy Line, meet Station Road, Brampton, 10.30am-11.45am, free. Call 01228 561601