Close your eyes and tune in to a better life with Pilates
IN TEN sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body, said Joseph Pilates...
Ask the expert: Fitness in the long run
Jeff Coates, Chairman of Carlisle Aspatria AC, the only athletic club in Cumbria to be awarded the prestigious Clubmark gives a guide to taking up running as a sport.
Cut alcohol intake to stay healthy
If you want to become more fit and healthy you must cut your alcohol intake.
Browse the Active Cumbria archive
Browse through our archive of articles to to get ideas and inspiration on how you can lead a fitter and healthier life.
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- Sekers: the movie
- In profile: the team who are set to run Sellafield
- Cleator hotel temporarily closes
- 12 jobs to go as card shops shut
- New lease of life for brave Katelyn
- Plunging in to 2009
- Anti-social behaviour in town
- We won’t let Haven RL go under says council Add your comments
- RFL put brakes on Haven Serb trialist
- Whitehaven-born woman gets CBE
- That was 2008 that was!
- Cumbria kids return to school after snow day-off
- Lake District death fall woman named
- 'Code Red' cold weather alert issued - and snow on way
- Plunging in to 2009
- The 2008 picture album
- Cleator hotel temporarily closes
- New lease of life for brave Katelyn
- Sekers: the movie
- Kids' deadly game on frozen Cumbria lakes
