Triceps are the forgotten muscle group

Published 20 November 2008

IN ORDER to have big arms you need to back up the biceps with a good set of triceps.

For impressive biceps, try variations on curls

Published 13 November 2008

THERE’S nothing more impressive for the T-shirt brigade than big biceps.

It's not rocket science to improve your body naturally

Published 6 November 2008

LIPOSUCTION, tummy tuck, silicon and Botox – it’s a never-ending list in the world of body perfection.

Get that Hollywood body

Published 30 October 2008

AN ACHIEVABLE physique is a description that you sometimes wouldn’t apply to a leading Hollywood actor.

Losing the heart and desire – it’s just mental!

Published 23 October 2008

CAN someone please explain to me why I can’t finish this workout? I mean, the first five minutes was going so well then I lost the heart and desire to carry on.

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Published 16 October 2008

IT’S 6am and the alarm clock is going crazy; what an awful sound it is, especially at such an ungodly hour.

The challenge of training

Published 9 October 2008

It is never too late to kickstart your fitness

Published 4 October 2008

Bingo wings and spare tyres are a struggle to tame

Published 19 September 2008

IT IS a struggle to combat problem areas because generally they are the parts that most people are unhappy about.

David’s 10 of the best for all-round all-over fitness

Published 11 September 2008

WHEN you have performed every regime and programme known to the fitness world you probably begin to wonder what’s next; sometimes revisiting that old training programme is the answer, as experience does count for a lot.

Exercise to get that neglected lower back in shape

Published 4 September 2008

AFTER a recent house move I realised after a day of lifting how important having a strong lower back is.

The king of exercises for building chest strength

Published 28 August 2008

WHILE walking through a gym one day I noticed a young lad piling on a couple of 25kg plates on each side of a bar.

Burpee - a basic exercise that improves overall conditioning

Published 21 August 2008

DURING A circuit class a couple of years ago I was asked to describe what and why a burpee would benefit anyone.

My quest for fitness continues

Published 14 August 2008

ON MY quest for Crossfit greatness I encountered another workout named after a girl.

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Published 31 July 2008

MEET my new friends Fran and Linda.

Strength revolution starts here

Published 25 July 2008

DURING my search for hardcore fitness a few years ago, I stumbled across Ross Enamait, an ex-amateur boxer turned training philosopher and one of the best sources for strength and conditioning.

My search for the best way to a washboard stomach

Published 17 July 2008

AS I CONTINUE on my search of the best strength and conditioning videos that Youtube has to offer let me first ask you a question.

Obsession with looks is a disorder

Published 4 July 2008

IT IS funny what you read in the Sunday papers, even funnier when you start reading a real life account of two guys that have became obsessed with the way they look.

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Published 26 June 2008

THE PURPOSE of trying to convey the truth on everything fitness is to give my own personal account of the topic I write about.