Special interview with NW UFO Research

Published 4 July 2009

WE interview Pat Regan, founder of North West UFO Research about the 2009 flap.

Weekend Walk: Loughrigg Terrace.

Published 3 July 2009

A family walk with Vivienne Crow

Beauty with Julie Morgan

Published 2 July 2009

THIS month’s beauty tester is Alison Hipkin, who checks out Girls Aloud eye lashes by Eylure. Price range from £4.89.

The Quiz

Published 2 July 2009

Jack Jones died recently: of which Trades union was he General Secretary? Can you answer this and other questions in our weekly quiz?

Quiz answers

Published 2 July 2009

How did you do? Here's the answers to our quiz...

Popcorn: On target for controversy

Published 2 July 2009

Alan Cleaver interviews director Dave Simpson about Rosehill Player's next controversial production, Popcorn

What's On: July 2nd to 9th

Published 2 July 2009

Your guide to what's on in the world of arts, entertainment, films, music and community events.

Prepare to jump out of your wellies

Published 1 July 2009

WHITEHAVEN-BASED promoters The Mighty Boof have a busy summer in store as they take to the road.

Flora and fauna

Published 1 July 2009

Gardening with Toni Magean

Published 1 July 2009

LAST week I was invited by the Association of Public Service Excellence to give a presentation on the national successes of the council’s parks services.

On a high note for birthday

Published 1 July 2009

SIMPLY Contracting Ltd, an accountancy company focused on contractors’ specialised needs, is celebrating its second birthday.

Footnotes

Published 1 July 2009

Techniques to get the most out of your stretching exercises

Published 1 July 2009

WELCOME to the second part of my feature on stretching. As I said last week, some experts think the need for stretching before exercise isn’t as important as the stretching after exercise. Some believe you must include both in order to prevent injury. My view is do both, but only for the muscle that is particularly stiff before a workout and the muscle group you are about to work.

Good Food with Grainne Jakobson

Published 25 June 2009

WHEN the warmer days and evenings arrive everyone’s thoughts turn to the idea of eating al fresco and in particular to the idea of ‘the barbecue’.

The joy of our parks

Published 25 June 2009

Gardening with Toni Magean, head of parks with Copeland Council

Footnotes

Published 25 June 2009

A NEW series of escorted mountain bike rides in the Lake District starts this weekend.

Stretching yourself to the limit

Published 24 June 2009

Fitness with David Little

Weekend Walk

Published 24 June 2009

Vivienne Crow takes you up Cumrew Fell for some stunning views

Wonders of nature

Published 24 June 2009

John Sears explores the wonders of nature